Happy birthday to myself

先祝自己生日!

一大早起来就接到外婆的生日祝福电话,想必她老人家已经等候多时,怕我们还在睡觉,一直等到7点才打。

接着收到阿姨舅舅的微信,感谢你们。

感谢胖胖,你辛苦了!

如今已经32了,今天早上又干了蠢事和别人飙车,开得好好的被一神经病别了一下,一肚子恼火追了他几公里别回来,后来我害怕了,相到自己有父母有爱人即将有宝宝,和这种傻逼较什么劲,命是自己的,息怒息怒,以后老老实实开车不飙车,自己已经是成年人了。

以前总是年终博客上写总结,可是今年不知道总结啥,希望家人平平安安,健健康康。想明白自己想做什么,以后想做什么,多花点时间在工作上。

6 days in Japan

1st day: 合肥-名古屋中部国际机场(酒店:コンフォートホテル中部国際空港)

2nd day: 中部-【白川乡】,【祭之森花车会馆】【高山阵屋】【三之町古街】-高山宿泊(酒店:ホテルアソシア高山リゾート )

3rd day: 高山-松本 -長野-富士山-温泉地区(沼津リバーサイドホテル /三交イン沼津駅前)

4th day: 温泉地区-新宿-銀座-浅草()

5th day: 东京-名古屋

Pictures will be complete soon!

Good shoes and bad shoes

最近连续加班,一天工作18小时以上,大部分时间都是站着,加上体重比较大,对鞋的舒适度要求也比较高。

第一天穿的Clarks的板鞋,牛筋底,帆布面,版型不错,鞋底硬,以我穿鞋这么费都能操好几年,但是支撑差,穿着站了一天脚都不是自己的了。

第二天是Nike 的 free run 5.0跑鞋,鞋底软,包裹紧,轻,穿着走路跑步都不错,但是没什么支撑,由于站了一天脚稍微有点浮肿,加上包裹太紧,到最后实在是不舒服,要不是脚臭不如脱了不穿。

第三天穿New balance 家的990 v3,Jobs和温宝宝都有穿过这个系列,鞋轻,支撑好,低调,缺点就是中底不行,半年就快穿了。买这双鞋当时因为打折便宜,如果光走路好体现不了它的优越,但是穿着站一天发现脚不涨了,主要是由于鞋里的空间吧。所以好鞋就是好鞋,毋庸置疑。
以上点点小体会。

用U盘安装mavericks

师兄的macbook启动不了了,让我来帮忙重装一下,以前做过U盘启动盘,借以前经验又重新折腾了下

1. 8G U盘
2. partition in Mac system with extend journal file
3. make a recovery disk
4. reinstall mavericks
5. eject the disk and reboot

参考链接

http://www.applex.net/threads/56698/

An email from Muming Poo to his lab members

Lab members:
Over the past several months, it has become clear to me that if there is no drastic change in the lab, Poo lab will soon cease to be a productive, first-rate lab that you chose to join in the first place. Lab progress reports over the past six months have clearly shown the lack of progress in most projects.
One year ago, when we first moved to Berkeley, I expressed clearly to everyone my expectation from each one in the lab. The most important thing is what I consider to be sufficient amount of time and effort in the lab work. I mentioned that about 60 hr working time per week is what I consider the minimal time an average successful young scientist in these days has to put into the lab work.
There may be a few rare lucky fellows like Florian, who had two Nature papers in his sleeve already, can enjoy life for a while and still get a job offer from Harvard. Nobody else in the lab has Florian’s luxury to play around. Thus I am imposing strict rules in the lab from now on:
1. Everyone works at least 50 hr a week in the lab(e.g.8+ hr a day, six days a week). This is by far lower than what I am doing every day and throughout most of my career. You may be smarter or do not want to be successful, but I am not asking you to match my time in the lab.
2. By working, I mean real bench work. This does not include surfing on the computer and sending and receiving e-mails for non-scientific matters unrelated to your work(you can do this after work in the lab or at home, and excessive chatting on nonscientific matters. No long lunch break except special occasions. I suggest that everyone puts in at least 6 hr concentrated bench work and 2+ hr reading and other research-related activity each day. Reading papers and books should be done mostly after work. More time can be spent on reading, literature search and writing during working hours when you are ready for writing a paper.
3. I must be informeded in person by e-mail(even in my absence from the lab)when you are absent from the lab for a whole day or more. Inform me early your vacation plan. Taking more than 20 working days out of one year is the maximum to me. In fact, none of you are reporting any vacation and sick leave on your time sheet(against the university rule, although I have been signing the sheets), but you know roughly how many days you were not here. On the whole, I understand and accept the fact that you may not fulfill the above requirements all the time, due to health reasons, occasional personal business. But if you do not like to follow the rules because it is simply a matter of choice of life style, I respect your choice but suggest you start making plans immediately and leave the lab by the end of January 31. I will do my best to help you to locate a lab to transfer or to find a job. If you do accept the conditions I describe above, I am happy to continue to provide my best support to your work, hopefully more than I have done in the past. I will review the progress of everyone in the lab by the end of June of 2002. I expect everyone to have made sufficient progress in the research so that a good paper is in sight(at least to the level of J.Neuroscience. If you cannot meet this goal at that time, I will have to ask you to prepare to leave my lab by the end of August.
As a scientist, you must dedicate everything to this business 8-hour is unpractical. There is NO way for a scientist or a Ph.D student to work only 8 hours a day!

Go to your mother’s house for afternoon naps and never come back!

5 weeks per year (Chinese New Year, the May Day and the National Day breaks are included)

Start your morning work not later than 8:30 am and afternoon work no later than 1 pm

Surf over the Internet for non-scientific purposes should be less than 30 min a day

Reading newspapers should be limited less than 30 min a day

Novels or other non-scientific journals/magazines are not permitted in the lab and office

If you are absent from the lab more than one hour, get permission first.

Everyone has personal business, but the lab business always has priority unless in emergency

In this business, an“average”student who works seven days a week is definitely more productive than a“genius”who works five days a week

If you are able to make any major progresses by working 8 hours a day and 5 days a week, every fortunate in this world must be on your side!

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蒲慕明教授写给他实验室学生的信

实验室的每一位成员:

在过去的几个月中,我发现如果再不对实验室进行一次剧变,很快,Poo实验室就不是那个你们最初选择加入的高产出,第一流的实验室了。从过去六个月的实验室进展报告中可以清楚地看出大多数项目都没有什么进展。在我们一年前刚搬进伯克利时,我就清楚地表达了我对实验室中每一员的期望。我认为最重要的一点就是我希望大家保证在实验室中付出足够的时间和努力。我提到了每周60小时是我所认为的一个成功的年轻科学家每天呆在实验室的时间的最低限。当然,有极少数幸运的同仁如Florian,他已经发表了两篇Nature并有了一份在哈佛的工作,是可以稍稍的享受下生活了。但是实验室的其他人都不能像Florian这样奢侈的享乐。从现在起,我在实验室里立下严规:

1.每个人每星期必须在实验室50小时以上(比如说,每天八小时,每周六天。)这比我整个职业生涯每天所花的时间少得多。你们可能会比我聪明或者并不渴望成功,所以我并不以我的标准要求你们。

2. 工作,是指真正的搞研究,不包括上网,接发与科研无关的邮件(你可以在工作完成后在实验室或家中做这些)和过度的与科研无关的聊天。除了特殊情况,午餐后的休息时间不要太长。我建议大家每天花至少六小时在自己的科研工作上,2个多小时做阅读或其他和研究相关的活动上。阅读文献和书籍应放在工作之后。当你打算着手写论文时,建议将更多的工作时间用来阅读,搜索和撰写论文。

3. 当你们超过一天不在实验室时,必须用e-mail告知我(即使我不在实验室)。提前告知我你们的假期计划。对我来说,每年最多可以请20天的假。你们没有一个人在你们的时间表上汇报了你们的假期和病假(尽管我给你们签字了,但这是违反校规的),你们自己知道你们每年大概有多少天是没有待在实验室里的。

总而言之,我知道出于一些个人的临时状况,健康因素等,让你们时刻遵守这些规矩是不现实的。但如果你们出于个人生活方式不同而不遵守这些规定,我尊重你的决定并建议你早作打算,在一月31日以前卷铺盖走人,我会尽力帮你转去另一个实验室或找份工作。如果你能接收我上面说的这些条件,我会非常开心地为你的工作提供支持,希望比以前做的更好。我已经看过大家2002年六月末所做的工作进展,祝愿大家的研究都进展顺利,这样一篇好的论文就胜利在望了(至少达到《神经科学杂志》的水平),如果那时你们还不能达到这个目标,那我就不得不请你在8月底离开我们实验室。作为一个科学家,你必须把一切都献身给科研事业。

工作时间:每天仅仅工作8个小时是不行的。对于一个博士或者科学家,每天仅仅工作8个小时根本就是死路一条!如果有人敢午休,那就马上卷铺盖走人,永远不要再回实验室!

假期:每年五周(包括春节,五一,国庆)。上午必须早于8:30上班,下午早于1点上班。

每天用于看网页以及其他与科研无关事情的时间不得多于30分钟。

每天看报纸的时间不得多余30分钟。小说和非科研性杂志不准带入实验室。

如果离开实验室超过1个小时,必须事先请假并得到允许。

除非紧急的事情,否则实验室的事情永远大于私事。

在这行里,每周只工作5天,即使是天才,也比要比一个工作7天的资质平平的人成果要少。如果你在这每天工作8个小时,每周只工作5天中成功了,哪怕只有一次,那你就是世界上最幸运的人了!

—————————————————————————

Note:
Everyone works at least 50 hr a week in the lab(e.g.8+ hr a day, six days a week. As a scientist, you must dedicate everything to this business 8-hour is unpractical. There is NO way for a scientist or a Ph.D student to work only 8 hours a day!

Start your morning work not later than 8:30 am and afternoon work no later than 1 pm
Surf over the Internet for non-scientific purposes should be less than 30 min a day

Reading newspapers should be limited less than 30 min a day
In this business, an“average”student who works seven days a week is definitely more productive than a“genius”who works five days a week